Injury prevention
I can identify and explain a number of injury preventative measures
Injury prevention
I can identify and explain a number of injury preventative measures
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Overtraining should be avoided by using appropriate weights, intensities and ensuring sufficient recovery.
- Appropriate clothing and footwear should be worn to reduce the risk of injury.
- Hydration should be maintained to prevent dehydration.
- Technique used should be correct (eg. lifting technique) and spotters used if necessary.
Keywords
Injury - physical harm or damage to the body
Injury prevention - strategies and practices aimed at reducing the risk of injuries during physical activity or sport
Hydration - maintaining adequate fluid levels in the body to support physical performance and prevent dehydration during exercise
Overtraining - excessive exercise without adequate rest and recovery, leading to fatigue, decreased performance, and increased risk of injury
Technique - the correct method or form used to perform exercises or movements
Common misconception
Injury prevention means injuries will not occur.
Nothing can guarantee that injuries will not happen, however the measures discussed in this lesson will significantly reduce the risk of injury. With the best prevention measures in place, accidents may still happen.
To help you plan your year 10 physical education lesson on: Injury prevention, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Injury prevention, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: injury and injury prevention unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
activities designed to prepare the body for exercise
period of light exercise after a workout to help promote recovery
taking time off from physical activity to allow muscles to heal
the proper form and body positioning during exercise to avoid injury
volleyball
amateur boxing
football
helmet
Exit quiz
6 Questions
physical harm or damage to the body
strategies and practices aimed at reducing the risk of injuries
maintaining adequate fluid levels in the body to support performance
excessive exercise without adequate rest or recovery
the correct method or form used to perform exercises
high profile to avoid ankle twisting
spikes to grip the track
lateral support to stop the foot from rolling during sideways movement
stiff boot style to provide stability