Classification of bones applied to performance in physical activities and sports
I can describe the different types of bone and their function in relation to sport.
Classification of bones applied to performance in physical activities and sports
I can describe the different types of bone and their function in relation to sport.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- The shape and type of bones determines their function
- Short bones are used for fine movements
- Long bones are used for gross movements
- Flat bones are used for protection of vital organs
- Irregular bones are used for protection and muscle attachment
Keywords
Short bone - a small bone that is used for weight bearing
Long bone - a large bone that is used for leverage and movement
Flat bone - a bone that protects a vital organ and provides a flat surface for muscle attachment
Irregular bone - a bone shaped to provide protection and muscle attachment
Common misconception
Little bones in the hand and foot are not considered long bones.
Bones are classified based on their shape, if the shaft is longer than than the width and depth of a bone, it is referred to as a long bone even if it is small in size.
Equipment
Licence
This content is © Oak National Academy Limited (2025), licensed on
Starter quiz
6 Questions
head
chest
upper leg
lower leg
lower arm
Exit quiz
6 Questions
long bone
short bone
flat bone
irregular bone
leverage and movement
weight bearing
protection of vital organs
protection and muscle attachment