Immediate and short term effects of exercise on the body
I can identify the immediate and short-term effects of exercise on the body.
Immediate and short term effects of exercise on the body
I can identify the immediate and short-term effects of exercise on the body.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Immediate effects of exercise include increased temperature, sweating, heart rate, breathing frequency and depth.
- Short-term effects of exercise include tiredness, fatigue, light-headedness, nausea, aching, DOMS and cramp.
Keywords
Immediate effects of exercise - effects on the body that occur during and straight after exercise
Short-term effects of exercise - effects on the body within 36 hours after exercise
Fatigue - extreme mental and physical tiredness
DOMS - delayed onset of muscle soreness; muscle pain and stiffness caused by microscopic muscle tears
Cramp - sudden, painful involuntary muscle contraction during or after intense exercise
Common misconception
Mixing up immediate, short-term and long-term effects of exercise.
Immediate effects are what happens as soon as we start exercising to cope with it, whereas short-term effects are those that happen over the next 36 hours. Long-term refers to the adaptations that happen in response to training.
To help you plan your year 10 physical education lesson on: Immediate and short term effects of exercise on the body, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Immediate and short term effects of exercise on the body, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Anatomy and physiology: the short and long term effects of exercise unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
cardiac system
respiratory system
cardiovascular system
muscular system
skeletal system
the number of times you heart beats per minute
the amount of blood pumped out of the left ventricle per contraction
the amount of blood ejected from the heart in one minute
the number of breaths taken in a minute
the volume of air inspired or expired per breath
Exit quiz
6 Questions
of arteries supplying the digestive system to reduce blood flow
of arteries supplying the working muscles to increase blood flow
to help the body get rid of excess heat