Consequences of a sedentary lifestyle
I can identify the consequences of a sedentary lifestyle and explain how obesity affects physical, emotional and social health.
Consequences of a sedentary lifestyle
I can identify the consequences of a sedentary lifestyle and explain how obesity affects physical, emotional and social health.
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Lesson details
Key learning points
- A sedentary lifestyle can lead to weight gain, obesity and related health issues like heart disease and diabetes.
- Poor sleep, low self-esteem, and lethargy are common consequences of inactivity.
- Obesity negatively impacts physical performance by limiting stamina, flexibility, agility and speed/power.
- Physically, obesity increases the risk of conditions such as cancer, heart disease and high cholesterol.
- Mentally and socially, obesity can cause depression, loss of confidence, and social isolation.
Keywords
Sedentary lifestyle - a lifestyle with irregular or no physical activity
Obesity - people with large fat content, a body mass index (BMI) of over 30 or over 20% weight for height ratio
Health - a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity
Body mass index - a measure that uses your height and weight to calculate whether your weight is deemed healthy
Body composition - the percentage of body weight which is fat and nonfat (muscle and bone)
Common misconception
Believing that a sedentary lifestyle only affects physical health through weight gain.
A sedentary lifestyle can have a negative impact on social and emotional health too.
To help you plan your year 11 physical education lesson on: Consequences of a sedentary lifestyle, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 11 physical education lesson on: Consequences of a sedentary lifestyle, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
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The assessment exit quiz will test your pupils' understanding of the key learning points.
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Explore more key stage 4 physical education lessons from the Health and well-being: reasons for participation unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
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Starter quiz
6 Questions
decreased risk of health issues such as heart disease
stress relief
improved friendships
improved flexibility
Exit quiz
6 Questions
increased blood pressure
increased risk of depression
more likely to socialise online
people with a large fat content, a body mass index (BMI) of over 30
heavier than optimum weight and may be in the form of muscle mass
when an individual has an abnormally large percentage of body fat