Promotion of personal health
I can explain the importance of a personal exercise programme and apply it to training.
Promotion of personal health
I can explain the importance of a personal exercise programme and apply it to training.
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Lesson details
Key learning points
- A PEP is training programme designed to improve personal fitness
- A PEP can often be associated with improving specific components of fitness
- A PEP can also be used to improve performance in a certain activity or sport
- An effective PEP will provide opportunities to plan, monitor and evaluate fitness
Keywords
PEP - a Personal Exercise Programme is a training programme aimed at improving fitness
Fitness - the ability to meet the demands of the environment
PAR-Q - Physical Activity Readiness Questionnaire which is done before participating in training
Training methods - the type of training done to achieve a specific goal (e.g. circuit training)
Common misconception
Personal exercise programmes are only used by people that play sport.
Perosnal exercise programmes can be used by everyone to increase physical activity levels.
To help you plan your year 11 physical education lesson on: Promotion of personal health, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 11 physical education lesson on: Promotion of personal health, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
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The assessment exit quiz will test your pupils' understanding of the key learning points.
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Explore more key stage 4 physical education lessons from the Health and well-being: reasons for participation unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
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Lesson video
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Starter quiz
6 Questions
reduces stress
decreases the risk of a heart attack
develops positive relationships within others
Exit quiz
6 Questions
