Non-examined assessment: writing your personal exercise programme
I can analyse and evaluate the performance of myself, or someone else, in a named activity from the specification.
Non-examined assessment: writing your personal exercise programme
I can analyse and evaluate the performance of myself, or someone else, in a named activity from the specification.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Analyse fitness and skill strengths and weaknesses in chosen activity.
- Evaluate a training method to increase a fitness weakness.
- Produce a training plan to increase a fitness component.
- Compare pre-PEP data and post-PEP data.
Keywords
PEP - a personal exercise programme is a training programme aimed at improving fitness
Fitness - the ability to meet the demands of the environment
Principles of training - guidelines that help ensure training is effective and results in improved performance
Training methods - the type of training done to achieve a specific goal (e.g. circuit training)
Common misconception
Once planned, I just need to take part in the training without writing anything down.
It is useful to keep up to date training logs for each session to help monitor progress (these are not included in the word count) as well as doing mid PEP fitness testing to check progress and adapt the planned training programme where needed.
To help you plan your year 10 physical education lesson on: Non-examined assessment: writing your personal exercise programme, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Non-examined assessment: writing your personal exercise programme, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Non-examined assessment: preparing for the written coursework unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Edexcel GCSE PE specification (section 4)
Licence
Lesson video
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Starter quiz
6 Questions
Exit quiz
6 Questions
a personal exercise programme is a training programme
the ability to meet the demands of the environment
guidelines that help ensure training is effective
the type of training done to achieve a specific goal