PAR-Qs and injury prevention
I can identify and explain how to use a PAR-Q and a range of injury preventative measures.
PAR-Qs and injury prevention
I can identify and explain how to use a PAR-Q and a range of injury preventative measures.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Prior to exercise, people should complete a PAR-Q to screen for any potential dangers related to their health.
- Overuse injuries can be avoided by carefully applying progressive overload and planning for rest and recovery time.
- Numerous measures should be taken to ensure the safety of participants during activity, including protective equipment.
- Facilities and equipment should be carefully checked prior to actvity to ensure no risk of injury to participants.
Keywords
Injury - physical harm or damage to the body
PAR-Q - Physical Activity Readiness Questionnaire
Protective clothing/equipment - something used or worn during an activity with the specific aim of reducing the risk of injury
Overuse injury - an injury caused when a muscle or joint is used repetitively over time and the stress causes injury
Common misconception
Injuries can be prevented by using methods such as PAR-Q
Nothing can guarantee that injuries will not happen, however the measures discussed in this lesson will significantly reduce the risk of injury. Accidents will always happen.
To help you plan your year 10 physical education lesson on: PAR-Qs and injury prevention, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: PAR-Qs and injury prevention, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
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