New
New
Year 10
Edexcel

Sport specific injuries and RICE treatment

I can identify different sporting injuries and suggest how to treat soft tissue injuries.

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New
New
Year 10
Edexcel

Sport specific injuries and RICE treatment

I can identify different sporting injuries and suggest how to treat soft tissue injuries.

Link copied to clipboard

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Lesson details

Key learning points

  1. Concussion is the sudden but short-lived loss of mental function that occurs after a blow to the head.
  2. A fracture is a partial or complete break in a bone that occurs when subjected to more force than it can withstand.
  3. A strain is a muscular injury that occurs when the muscle is overstretched or torn.
  4. A sprain is a joint injury that occurs when the ligament is overstretched or torn.
  5. Repetitive actions can inflame tendons, as is the case with golfer's elbow and tennis elbow.

Keywords

  • Concussion - temporary unconsciousness or confusion caused by a blow on the head

  • Fracture - the cracking or breaking of a bone

  • Dislocation - injury caused when the normal position of a joint is displaced

  • Sprain - a overstretching or tearing of ligaments

  • Strain - an overstretched or torn muscle

Common misconception

RICE is the treatment required for all injuries.

RICE in only suitable for soft tissue injuries such as strains and sprains. For other types of injuries , other types of medical care should be sought.


To help you plan your year 10 physical education lesson on: Sport specific injuries and RICE treatment, download all teaching resources for free and adapt to suit your pupils' needs...

Concussion is a pertinent topic in recent times which there is not enough scope in this lesson to discuss but would be an intersting topic for further discussion with students or a homework research task.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
Overuse injuries are caused by repetitive actions over a period of time. Where do you think butterfly stroke swimmers most commonly suffer an overuse injury?
Correct answer: shoulder
ankle
knee
wrist
Q2.
What is the first thing you should do if you suspect you have sprained your wrist playing sport?
put some ice on it
Correct answer: stop using the wrist altogether
give it five more minutes to see if it gets better
elevate it above your lungs
Q3.
Match the protective equipment to a possible injury it is helping to prevent.
Correct Answer:helmet,blow to the head

blow to the head

Correct Answer:football shin pads,broken leg

broken leg

Correct Answer:gumshield,dislodged teeth

dislodged teeth

Correct Answer:knee pads,grazed knees

grazed knees

Q4.
Match the sport to the common injury experienced by performers in that sport.
Correct Answer:tennis ,elbow pain due to overuse

elbow pain due to overuse

Correct Answer:football ,hamstring pull

hamstring pull

Correct Answer:basketball,twisted ankle

twisted ankle

Correct Answer:American football,concussion

concussion

Q5.
Ligaments play the role of attaching what to what?
Correct answer: bone to bone
muscle to muscle
muscle to bone
bone to cartilage
Q6.
What word describes a break or crack in a bone?
Correct Answer: fracture, fractured

6 Questions

Q1.
Which of these are soft tissue injuries which would be treated by using RICE?
Correct answer: strain
concussion
fracture
Correct answer: sprain
Q2.
Match the criteria from RICE to its definition.
Correct Answer:rest,stop using and immobilise the injured area

stop using and immobilise the injured area

Correct Answer:ice,apply an ice pack or bag of frozen peas to the injured area

apply an ice pack or bag of frozen peas to the injured area

Correct Answer:compression,use a bandage wrapped tight around the injury

use a bandage wrapped tight around the injury

Correct Answer:elevation,raise the injured part above the heart

raise the injured part above the heart

Q3.
Match the injury to its description.
Correct Answer:strain,muscular injury in which the muscle is overstretched or torn

muscular injury in which the muscle is overstretched or torn

Correct Answer:sprain ,overstretched or torn ligaments at a joint

overstretched or torn ligaments at a joint

Correct Answer:abrasion,caused by friction between the skin and a rough surface

caused by friction between the skin and a rough surface

Correct Answer:torn cartilage,damage to the tissue which acts as a buffer between bones

damage to the tissue which acts as a buffer between bones

Q4.
Loss of consciousness, feeling dizzy and temporary memory loss are all symptoms of a...
Correct Answer: concussion
Q5.
Which of these are symptoms of a fracture?
Correct answer: intense pain
Correct answer: unable to move injured area
loss of memory
muscular pain
Q6.
A forceful impact on the elbow causes the lower arm to be dislodged from its normal position. This is called a...
Correct Answer: dislocation, dislocated, dislocated elbow