Training methods for specific components of fitness
I can describe the various methods of training and apply them to their most suitable activities.
Training methods for specific components of fitness
I can describe the various methods of training and apply them to their most suitable activities.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Continuous training involves sustained exercise at a steady state without rest.
- Fartlek training incorporates varying speeds, terrains, and work to recovery ratios.
- Interval training consists of periods of intense exercise followed by periods of rest or low-intensity exercise.
- Weight training involves resistance training with repetitions and sets and an exmphasis on proper lifting technique.
- Circuit training involves stations, work-to-rest ratios and different exercise based on the focus of training.
Keywords
Continuous training - involves working for a sustained period of time without rest
Circuit training - a series of exercise stations whereby periods of work are interspersed with periods of rest
Fartlek training - training using different intensities or over different terrains e.g. sprint, jog, walk, jog, sprint etc
Weight training - the use of weights/resistance to cause adaptation of the muscles
Interval training - periods of training/work that are followed by periods of rest, e.g. work, rest, work, rest
Common misconception
Each sport/activity has only one specific type of training suited to it.
Performers in many activities can benefit from a variety of training types. For example, a marathon runner will mostly benefit from continuous training, however weight training could help to condition their muscles and avoid injury.
To help you plan your year 10 physical education lesson on: Training methods for specific components of fitness, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Training methods for specific components of fitness, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: methods of training unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
Starter quiz
6 Questions
training is meeting the requirements of the athlete
training should be relevant to the specific demands of an activity
gradually increasing the amount of stress on the body
excessive exercise without adequate rest and recovery
Exit quiz
6 Questions
involves working for a sustained period of time without rest
a series of exercise stations with periods of work and rest
training using different intensities or over different terrains
the use of weights/resistance to cause adaptation of the muscles
periods of training/work that are followed by periods of rest
fartlek training
interval training
continuous training
weight training
plyometrics