Getting a healthy balance online
I can explain why balancing offline and online time is important.
Getting a healthy balance online
I can explain why balancing offline and online time is important.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Sleep, exercise, healthy food and time with other people are important.
- We should try to get a balance of sleep, exercise, healthy food and time with other people to lead a healthy lifestyle.
- Online time can be fun but it can take away from important things that keep us healthy.
- We must try to find a balance of offline and online time.
Keywords
Healthy - when something is healthy it means it is good for us, our minds and bodies
Exercise - moving our bodies to stay strong and healthy
Offline - not using the internet
Balance - having balance means making sure you have enough time for work and fun, for example, sharing your time between homework, play, and rest
Common misconception
All online time is bad.
There are many positives of going online for young people, as long as online time does not interfere with a balanced and healthy lifestyle.
Equipment
Licence
Lesson video
Loading...
Starter quiz
5 Questions
Exit quiz
5 Questions
something that is good for us, our minds and body
making sure you have enough time for work and fun
moving our bodies to stay strong and healthy