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      Lesson details

      Learning outcome

      I can explain how to identify online worries and how to seek help from a trusted adult.

      Key learning points

      1. We can see and hear upsetting things online.
      2. If we are in danger, our body will often warn us.
      3. We each feel worries in different ways, for example, in our tummy or by feeling hot.
      4. If we get a funny feeling in our tummy, we should tell a trusted adult .

      Keywords

      • Worried - thinking about something bad or upsetting

      • Trusted adult - someone we know offline who makes us feel safe who can help us

      • Safe - something that won't hurt us

      • Dangerous - something that could hurt or upset us

      Common misconception

      Children are powerless online.

      Children should know that they have the power to turn off their digital devices, say no and ask for help from a trusted if they are ever scared or worried.

      Teacher tip

      Make a list of trusted adults in school and at home that the pupils can turn to for help.

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the word to the correct definition.

      Correct Answer:digital device,a smartphone, tablet, computer, laptop or smartwatch

      a smartphone, tablet, computer, laptop or smartwatch

      Correct Answer:trusted adult,someone we know offline who makes us feel safe and can help us

      someone we know offline who makes us feel safe and can help us

      Correct Answer:online,using the internet

      using the internet

      Q2.
      We should feel online.

      Correct Answer: safe, happy, calm, relaxed

      Q3.
      What things might make us feel worried online?

      Correct answer: scary videos
      funny photos
      kind messages
      Correct answer: loud noises

      Q4.
      What should we do if we see something online that makes us worried?

      keep watching
      Correct answer: put our device away
      tell a friend
      Correct answer: tell a trusted adult
      tell a sibling

      Q5.
      What can we do online?

      give our family a hug
      Correct answer: chat to our friends
      Correct answer: watch videos
      Correct answer: play games

      Q6.
      How would someone feel if they were playing a game online that their trusted adult had approved?

      Correct answer: happy
      Correct answer: calm
      sad
      worried

      6 Questions

      Q1.
      Match the word to the correct definition.

      Correct Answer:worried,thinking about something bad or upsetting

      thinking about something bad or upsetting

      Correct Answer:dangerous,something that could hurt or upset us

      something that could hurt or upset us

      Correct Answer:safe,something that won't hurt us

      something that won't hurt us

      Q2.
      We might see or hear things online.

      Correct Answer: upsetting, worrying, scary, unsafe, dangerous

      Q3.
      How might our body tell us that we are feeling worried?

      Correct answer: we might get a funny feeling in our tummy
      we might feel calm and relaxed
      we might want to smile or laugh
      Correct answer: our heart might beat faster

      Q4.
      What should we do if we get a funny feeling in our tummy when we are online?

      stay online
      tell a friend
      Correct answer: put our device away
      Correct answer: tell a trusted adult

      Q5.
      Children can turn their digital device off and ask for help if they are feeling worried online. True or false?

      Correct Answer: True, Yes, T, Correct

      Q6.
      How can we stay safe online?

      Correct answer: only use websites or apps that our trusted adult has agreed on
      keep watching if we see something scary online
      keep it a secret if we feel worried about something online
      Correct answer: never share photos or videos of ourselves

      To help you plan your 1 RSHE (PSHE) lesson on: Online worries, download all teaching resources for free and adapt to suit your pupils' needs...