Having a healthy week
I can explain how to have a healthy week.
Having a healthy week
I can explain how to have a healthy week.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- A healthy week should include exercise, healthy food and enough sleep.
- A healthy week should be fun and can still include the things we enjoy.
- Rest and relaxation is an important part of a healthy week.
- Mindfulness activities are important for our mental health.
Keywords
Healthy - taking care of our body and mind so that we feel good and do not get sick
Mindfulness - being aware of what's happening around you and how that makes you feel
Common misconception
Being healthy is tricky.
We can implement easy ways to stay healthy into our daily routine. For example, walking to school and drinking enough water.
To help you plan your year 1 rshe (pshe) lesson on: Having a healthy week, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 1 rshe (pshe) lesson on: Having a healthy week, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 rshe (pshe) lessons from the Physical health: How can I look after my body? unit, dive into the full secondary rshe (pshe) curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
Starter quiz
5 Questions
eating a range of foods in the right amounts to feel healthy
a natural state of rest for the body and mind
physical activities that keep our body healthy and strong
Exit quiz
6 Questions
taking care of our body and mind so that we feel good
being aware of what's happening around you and how that makes you feel
the strength needed to do things, like playing or learning
healthy choice
unhealthy choice
unhealthy choice
healthy choice