My body is important
I can explain why my body is important and how to look after it.
My body is important
I can explain why my body is important and how to look after it.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Physical activity helps keep the body strong and healthy.
- Healthy eating provides the nutrients needed for growth and energy.
- Rest and sleep are important for recovery and overall wellbeing.
- Personal hygiene helps prevent illness and keeps the body clean.
- Drinking water is essential to stay hydrated and healthy.
Keywords
Physical activity - moving our bodies, for example, by playing games, dancing or swimming
Healthy eating - eating a range of foods in the right amounts to help your body stay strong and feel good
Rest - to relax or sleep to allow your body and mind to take a break and have more energy
Hygiene - keeping ourselves clean and healthy
Hydrated - when you drink enough water so your body feels good and works properly
Common misconception
Healthy eating restricts treats.
A balanced diet can include occasional treats in moderation alongside nutritious foods.
Equipment
Licence
Lesson video
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Starter quiz
5 Questions
a natural state of rest for the body and mind
how well your body and mind feel
the time when we go to bed to sleep
Exit quiz
6 Questions
when you drink enough water so your body feels good and works properly
keeping ourselves clean and healthy
to relax or sleep to allow your body and mind to take a break