Sleep is important
I can explain why sleep is important and how it helps keep me healthy.
Sleep is important
I can explain why sleep is important and how it helps keep me healthy.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Sleep helps our body repair and grow.
- Good sleep makes us feel happy and ready to learn.
- A bedtime routine can help us sleep better.
- Lack of sleep can make us feel tired and grumpy.
Keywords
Sleep - sleep is a natural state of rest for the body and mind that helps us stay healthy and happy
Health - how well your body and mind feel
Routine - doing things regularly at a particular time of the day
Bedtime - the time when we go to bed to sleep
Common misconception
I can catch up on sleep later.
Children might believe that they can make up for lost sleep on weekends or holidays. Explain that regular, consistent sleep is important for daily health and wellbeing.
To help you plan your year 1 rshe (pshe) lesson on: Sleep is important, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 1 rshe (pshe) lesson on: Sleep is important, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 rshe (pshe) lessons from the Physical health: How can I look after my body? unit, dive into the full secondary rshe (pshe) curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
4 Questions
being well and free from illness
doing things regularly at a particular time of the day
the strength needed to do things, like playing or learning
Exit quiz
6 Questions
a natural state of rest for the body and mind
how well your body and mind feel
the time when we go to bed to sleep
doing things regularly at a particular time of the day