Why exercise is important
I can explain why exercise is important and identify different types of exercises.
Why exercise is important
I can explain why exercise is important and identify different types of exercises.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Exercise helps keep our bodies healthy.
- There are many different types of exercises.
- Exercise can be a fun part of our daily routines.
- Regular exercise can make us feel happier and more energetic.
Keywords
Exercise - physical activities that help keep our body healthy and strong
Healthy - taking care of our body and mind so that we feel good and do not get sick
Energy - the strength needed to do things, like playing or learning
Routine - doing things regularly at a particular time of the day
Common misconception
Exercise is only for grown-ups.
Exercise is important for everyone, including children. Activities like playing games, running, and jumping are all forms of exercise.
To help you plan your year 1 rshe (pshe) lesson on: Why exercise is important, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 1 rshe (pshe) lesson on: Why exercise is important, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 rshe (pshe) lessons from the Physical health: How can I look after my body? unit, dive into the full secondary rshe (pshe) curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
4 Questions
Exit quiz
6 Questions
physical activities that help keep our body healthy and strong
taking care of our body and mind so that we feel good
doing things regularly at a particular time of the day