The importance of exercise
I can describe why it is important for humans to exercise.
The importance of exercise
I can describe why it is important for humans to exercise.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- It is important for humans to live a healthy life.
- Exercise is one way for humans to become and stay healthy.
- Exercise increases breathing rate, heart rate and can cause humans to sweat more.
- Exercise is known to improve your heart, lungs and muscle strength.
Keywords
Healthy - The health of a living thing is how well or ill it is. A healthy diet keeps a person or animal well.
Exercise - Exercise means using a lot of effort to move our bodies so that they stay fit and healthy.
Heart rate - Heart rate is the number of times a heart beats each minute.
Lungs - The lung is an organ that some animals use to breathe. Mammals have two lungs.
Muscles - A muscle is a part of our body that helps us to move.
Common misconception
Household chores are not examples of physical activity but sports, running and climbing are. Playing, dancing and walking are not fitness activities.
Examples of a variety of different physical activities.
To help you plan your year 2 science lesson on: The importance of exercise, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 2 science lesson on: The importance of exercise, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 science lessons from the Healthy me unit, dive into the full secondary science curriculum, or learn more about lesson planning.
Equipment
P.E. equipment depending on activities chosen, e.g. balls, hoops, cones etc.
Licence
Lesson video
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Starter quiz
6 Questions
Exit quiz
6 Questions
