The effects of exercise on breathing and heart rate
I can plan and carry out an investigation into the effects of exercise on breathing rate or heart rate.
The effects of exercise on breathing and heart rate
I can plan and carry out an investigation into the effects of exercise on breathing rate or heart rate.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Identifying independent variable (amount of exercise) and dependent variable (heart rate or breathing rate).
- Identifying control variables (the person and the length of time spent exercising).
- The independent variable (amount of exercise) is categoric data and goes on the x-axis of a bar chart.
- The dependent variable (heart rate or breathing rate) goes on the y-axis of a bar chart.
- Using knowledge of cellular respiration to explain the results.
Keywords
Dependent variable - The factor that is being measured.
Independent variable - The factor that is being changed.
Breathing rate - The number of breaths per minute.
Heart rate - The number of heart beats per minute.
Control variable - A factor that needs to be kept the same to make the investigation valid.
Common misconception
Breathing is the same as respiration.
Be clear that breathing is the mechanical process to get oxygen in and carbon dioxide out. Whereas, respiration is the chemical process that provides energy for the cell.
To help you plan your year 8 science lesson on: The effects of exercise on breathing and heart rate, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 8 science lesson on: The effects of exercise on breathing and heart rate, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 science lessons from the Diet and exercise unit, dive into the full secondary science curriculum, or learn more about lesson planning.
Equipment
Content guidance
- Risk assessment required - equipment
Supervision
Adult supervision required
Licence
Starter quiz
6 Questions




kill bacteria and viruses
carry oxygen around the body




Exit quiz
6 Questions
dependent variable
independent variable
control variable
independent variable (amount of exercise)
dependent variable (heart rate or breathing rate)
control variable