Strengthening your core in 4-point (Part 2)
In this lesson, we will be focusing on a second core exercise in a 4-point position (table top) with options to make it easier or more challenging.
Strengthening your core in 4-point (Part 2)
In this lesson, we will be focusing on a second core exercise in a 4-point position (table top) with options to make it easier or more challenging.
Lesson details
Key learning points
- A core exercise in a 4-point position (table top) with options to make it easier or more challenging
- Why is it important?
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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