Strengthening your core in standing (Part 2)

In this lesson, we will revisit core strength with a second core exercise in standing with options to make it harder or easier.

Strengthening your core in standing (Part 2)

In this lesson, we will revisit core strength with a second core exercise in standing with options to make it harder or easier.

Lesson details

Key learning points

  1. Core strength with a core exercise in standing with options to make it harder or easier
  2. Lower limb activity

Equipment

small ball

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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