What is your core?
In this lesson, we will be introducing core strengthening, looking at "what is your core?"
What is your core?
In this lesson, we will be introducing core strengthening, looking at "what is your core?"
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Lesson details
Key learning points
- Core strengthening
- What is upper body strength?
Equipment
water bottle
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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