Ideas for building endurance (Part 1)
In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.
Ideas for building endurance (Part 1)
In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.
Lesson details
Key learning points
- Why endurance is important for your overall health and how improving it can help with everyday activities you do
- Tips for building stamina
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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