What is stretching?
In this lesson, we will introduce looking at what stretching is. The video includes a demonstration of a gentle stretch in sitting to try with options to simplify in lying or extend the stretch slightly further.
What is stretching?
In this lesson, we will introduce looking at what stretching is. The video includes a demonstration of a gentle stretch in sitting to try with options to simplify in lying or extend the stretch slightly further.
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Lesson details
Key learning points
- Stretching
- Gentle stretch in sitting to try with options to simplify in lying or extend the stretch slightly further
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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