Jumping for height
In this lesson, we will be learning the key elements required for jumping for height and challenging yourself to apply these skills in various challenges.
Jumping for height
In this lesson, we will be learning the key elements required for jumping for height and challenging yourself to apply these skills in various challenges.
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Lesson details
Key learning points
- Pupils will learn how to jump for height.
- Pupils will learn to apply effective jumping technique to gain height.
- Pupils will learn to make informed choices to influence performance.
- Pupils will learn to solve athletics based problems.
Equipment
Toilet rolls x 5
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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3 Questions
Q1.
What is the current world record for the men's high jump?
18.29m
8.95m
Q2.
Select 2 of the following sports, where jumping for height would be useful.
Cricket
Q3.
Only your leg muscles work when you are jumping? True or false.
True
3 Questions
Q1.
Which word would you use to describe jumping for height - dynamic or static?
Static
Q2.
The scissor kick is a good starting point for beginner athletes. What technique do more experienced athletes use?
The Farraday Flap
The Filino Flip
Q3.
Which of the following defines flexibility?
A push or pull that alters the state of motion of a body.
The ability to perform strength based movements quickly.