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Year 7

Making Jollof rice

I can use food skills to make Jollof rice.

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New
New
Year 7

Making Jollof rice

I can use food skills to make Jollof rice.

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Lesson details

Key learning points

  1. Jollof rice is a popular rice dish from West Africa. There are regional variations, such as from Nigeria and Ghana.
  2. Heat from the stock (water) cooks and softens the rice. The rice grains absorb water and swell, making it soft to eat.
  3. The food skills used to make Jollof rice include: measuring, peeling, deseeding, cutting, blending and using the hob.
  4. Sensory preference tests are used to evaluate food, highlighting likes and dislikes. This can be used to improve work.

Keywords

  • West Africa - the western region of Africa

  • Jollof - a popular rice dish originating from West Africa

  • Absorb - to soak up a liquid

  • Preference test - a test to find out whether people like or dislike a dish

Common misconception

Rice should be stirred when cooked, so ensure it is covered in liquid.

It is best not to stir most rice dishes. Stirring breaks the rice and releases starch, making the rice feel mushy and ‘over cooked’. Risotto is stirred though, as the starch helps the dish have a creamy texture.


To help you plan your year 7 cooking and nutrition lesson on: Making Jollof rice, download all teaching resources for free and adapt to suit your pupils' needs...

Pupils can work in pairs, helping to prepare and cook their Jollof rice. Some fried plantain could also be made and shared with the pupils to taste with their rice dish.
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Teacher tip
equipment-required

Equipment

For ingredients and equipment see the recipe in additional materials.

content-guidance

Content guidance

  • Risk assessment required - may contain allergens
  • Risk assessment required - equipment
supervision-level

Supervision

Adult supervision required

copyright

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
What equipment can be used to peel vegetables?
table fork
Correct answer: vegetable knife
Correct answer: vegetable peeler
palette knife
Q2.
What knife technique is being shown?
An image in a quiz
The bridge hold
Correct answer: The claw grip
The claw hold
Q3.
Which sense is used to detect odour?
sight
hearing
touch
Correct answer: smell
taste
Q4.
Be careful when using a for soup, the blades are sharp.
Correct Answer: blender, food processor, stick blender, hand blender
Q5.
Match the following food hygiene principles:
Correct Answer:Tie up long,hair.
tick

hair.

Correct Answer:Remove your,jumper.
tick

jumper.

Correct Answer:Wash your,hands.
tick

hands.

Correct Answer:Put on an,apron.
tick

apron.

Q6.
What food labels help us to make healthier choices?
Correct answer: nutrition information
storage information
Correct answer: allergen information
place of origin

6 Questions

Q1.
Jollof rice is a popular rice dish originating from ...
South Africa
Correct answer: West Africa
North Africa
Q2.
The rice grains water and the starch swells inside, making them soft to eat.
Correct Answer: absorb, absorbs
Q3.
Match the country with its rice dish.
Correct Answer:Spain,paella
tick

paella

Correct Answer:India,biryani
tick

biryani

Correct Answer:Nigeria,Jollof
tick

Jollof

Correct Answer:Indonesia,nasi goreng
tick

nasi goreng

Q4.
What is happening in this photo?
An image in a quiz
whisking
chopping
Correct answer: blending
Q5.
Which shows best practice to prevent accidents when using the hob?
Correct Answer: An image in a quiz
An image in a quiz
An image in a quiz
An image in a quiz
Q6.
__________ tests are a form of sensory evaluation.
Correct answer: Preference
Viscosity
Characteristic

Additional material

Download additional material