Making better food and drink choices
I can evaluate a diet and justify changes for health.
Making better food and drink choices
I can evaluate a diet and justify changes for health.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- A diet is the food and drink that a person usually eats over a period of time.
- The Eatwell Guide and the 8 tips for healthy eating set out the principles for a varied, balanced diet.
- There is a suggested number of daily portions needed from each Eatwell Guide food group.
- Portion size is an amount of food eaten. While the types of food we need are similar, the amount we needed varies.
- The Eatwell Guide, 8 tips, and food portion and size, can be used to evaluate and justify healthier changes to a diet.
Keywords
8 tips for healthy eating - practical tips for healthy eating
Portions - number of servings of a food
Portion size - the amount of food per portion
Diet - all food and drink consumed
Common misconception
Everyone needs the same amount, or portion, of food.
Everyone needs slightly different amounts of food, depending on their age and activity levels.
To help you plan your year 7 cooking and nutrition lesson on: Making better food and drink choices, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 7 cooking and nutrition lesson on: Making better food and drink choices, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 cooking and nutrition lessons from the The Eatwell Guide: meals and diets unit, dive into the full secondary cooking and nutrition curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
dairy and alternatives
beans, pulses, fish, eggs, meat and other proteins
potatoes, bread, rice, pasta and other starchy carbohydrates
Exit quiz
5 Questions
Base your meals on higher fibre starchy carbohydrates.
Eat lots of fruit and veg.
Eat less salt: no more than 6g a day for adults.
Do not get thirsty.