Recalling facts about healthy lifestyle for a non-chronological report
I can learn and recall facts to use in a non-chronological report about a healthy lifestyle.
Recalling facts about healthy lifestyle for a non-chronological report
I can learn and recall facts to use in a non-chronological report about a healthy lifestyle.
Lesson details
Key learning points
- There are five main food groups in a balanced diet: protein, fats, carbohydrates, dairy and fruit and vegetables.
- Humans should aim to eat 30 plant-based foods a week.
- All the food groups need to be eaten in moderation to maintain a healthy, balanced diet.
- Exercise is an essential factor towards leading a healthy lifestyle.
- Sleep is essential for good health.
Common misconception
Pupils may not know what 'lifestyle' means.
Explain that 'lifestyle' encompasses all the ways that humans choose to live, from what they choose to include in their diet to how much exercise and sleep they get.
Keywords
Diet - what a person eats and drinks
Nutritionist - a scientist who specialises in food and nutrition
Physical activity - any movement that uses up your body's energy
Moderation - doing something without excess
Licence
This content is © Oak National Academy Limited (2024), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).
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