Altitude training
I can explain the benefits and limitations of altitude training as a form of aerobic training.
Altitude training
I can explain the benefits and limitations of altitude training as a form of aerobic training.
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Lesson details
Key learning points
- High altitude training involves exercising at over 2000m metres above sea level where there is less oxygen in the air.
- The benefits of altitude training include increased red blood cell production and improved oxygen carrying capacity.
- The limitations of high altitude training include temporary benefits, the risk of altitude sickness and the cost.
Keywords
High altitude training - training at over 2000m above sea level where is less oxygen.
Oxygen carrying capacity - the ability of the blood to transport oxygen and carbon dioxide, influenced by factors such as haemoglobin levels and red blood cell count.
Red blood cells - cells in the blood that contain haemoglobin and transport oxygen and carbon dioxide.
Altitude sickness - a condition caused by exposure to high altitudes where decreased oxygen levels can lead to symptoms such as headaches, nausea, and dizziness.
Cardiovascular endurance - the ability of the heart and lungs to supply oxygen to the working muscles.
Common misconception
Training at high altitude leads to permanent change in the body to support performance of an endurance athlete.
Adaptations to altitude are lost very quickly when returning to sea level. Therefore, an endurance athlete needs to plan carefully when to access altitude to be at optimal performance.
To help you plan your year 10 physical education lesson on: Altitude training, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Altitude training, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
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Equipment
Images of high altitude environments and current trends of technology to mimic being exposed to high altitude.
Licence
Lesson video
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Starter quiz
6 Questions
Exit quiz
6 Questions
