New
New
Year 10
AQA
Physical training: methods of training
Lessons (5)
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I can describe the various methods of training and apply them to their most suitable activities.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can train using different methods of training including continuous training, interval training, fartlek training and static stretching.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can train using different methods of training including circuit training, weight training and plyometric training.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can explain the benefits and limitations of altitude training as a form of aerobic training.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can identify the three training seasons and the aims of benefits of each season.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video