Types of training and how best to train
I can describe the various methods of training and apply them to their most suitable activities.
Types of training and how best to train
I can describe the various methods of training and apply them to their most suitable activities.
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Lesson details
Key learning points
- Circuit training involves stations, work-to-rest ratios and different exercises based on the focus of training.
- Continuous training involves sustained exercise at a steady state without rests.
- Fartlek training incorporates varying speeds, terrains and work-to-recovery ratios.
- Interval training consists of periods of intense exercise interspersed with periods of rest or low-intensity exercise.
- Weight training involves resistance training with repetitions and sets with an emphasis on proper lifting technique.
Keywords
Circuit training - a series of exercise stations where each station focuses on a different muscle group or component of fitness, performed in sequence
Continuous training - involves working for a sustained period of time without rest
Fartlek training - training using different intensities or over different terrains, e.g. sprint, jog, walk, jog, sprint etc
Interval training - periods of training/work that are followed by periods of rest, eg work, rest, work, rest
Weight training - the use of weights/resistance to cause adaptation of the muscles
Common misconception
Each sport or activity has only one type of training suited to it.
Performers in most activities can benefit from a range of training types. A marathon runner would benefit most from continuous training; however, weight training and static stretching would also help with conditioning and avoiding injury.
To help you plan your year 10 physical education lesson on: Types of training and how best to train, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Types of training and how best to train, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
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The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Physical training: methods of training unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
making training specific to the sport/movements/muscles/energy
gradual increase so that fitness gains occur, without potential injury
losing fitness levels when you stop exercising
boredom that can occur from training the same way every time
60-80% of maximum heart rate
80-90% of maximum heart rate
<70% one rep max
>70% one rep max
Exit quiz
6 Questions
involves working for a sustained period of time without rest
a series of exercise stations with periods of work and rest
training using different intensities or over different terrains
the use of weights/resistance to cause adaptation of the muscles
periods of training/work that are followed by periods of rest
fartlek training
interval training
continuous training
weight training
plyometrics
the muscle is lengthened
the muscles is shortened