Cardiovascular fitness, muscular endurance, strength & speed
I can define cardiovascular fitness, strength, muscular endurance and speed, and consider the appropriate fitness test for each.
Cardiovascular fitness, muscular endurance, strength & speed
I can define cardiovascular fitness, strength, muscular endurance and speed, and consider the appropriate fitness test for each.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Muscular endurance is tested through the 1 minute press up test and the 1 minute sit up test
- Cardiovascular endurance is the ability of the heart and lungs to provide oxygen to working muscles for a long time
- Speed is the ability to perform an action or cover a set distance as quickly as possible
- Strength is measured through the hand grip strength dynamometer test
Keywords
Cardiovascular fitness - ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance
Muscular endurance - the ability to use voluntary muscles many times without getting tired
Speed - the rate at which someone can perform a movement or cover a distance
Muscular strength - the amount of force a muscle can exert against a resistance
Common misconception
Speed is just about running fast.
An example of speed is moving quickly across the ground but also includes other body parts too, such as, the speed of arms in table tennis.
To help you plan your year 10 physical education lesson on: Cardiovascular fitness, muscular endurance, strength & speed, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Cardiovascular fitness, muscular endurance, strength & speed, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: health and fitness unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
does regular exercise and has good muscle tone
is able to handle stressful situations positively
has good friendships and value in the community
ability to exercise your whole body for long periods of time
the ability to use voluntary muscles many times without getting tired
the rate at which some can perform a movement or cover a distance
the amount of force a muscle can exert against a resistance
the range of motion of your joints
Exit quiz
6 Questions
the rate at which some can perform a movement or cover a distance
ability to exercise your whole body for long periods of time
the amount of force a muscle can exert against a resistance
the ability to use voluntary muscles many times without getting tired
the range of motion of your joints
grip strength dynamometer
30m sprint test
one minute sit-up test
Harvard step test