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Year 10
Edexcel
Physical training: health and fitness
Lessons (9)
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I can define health, fitness and performance and understand the relationship between them.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define cardiovascular fitness, strength, muscular endurance and speed, and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define agility, flexibility and power, and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define body composition, balance, coordination and reaction time, and apply practical examples to each component of fitness.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure power, speed and strength, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure agility and flexibility, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply the components of fitness to various physical activities and justify their importance on performance.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can state the benefits for, and limitations of, fitness testing and evaluate the relevance of fitness testing for sport.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video