Key learning points

1. Measures taken to ensure the appropriate level of competition include categorising by age, gender and experience.
2. Personal protective equipment should be worn where necessary to reduce risks and limit the severity of injuries .
3. Sports hall, playing field, artifical outdoor area, swimming pool and fitness centre all have unique hazards to monitor.
4. Correct lifting and carrying technique should be taught and used when moving heavy objects to reduce the risk of injury.

Keywords

• Risk - the likelihood of harm or injury occurring during physical activity or sport

• Hazard - something that has the potential to cause harm, injury, or damage during physical activity or sport

• Injury - physical harm or damage to the body

• Personal protective equipment - an item of clothing or equipment designed to be worn to limit the chance or severity of injury

Common misconception