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Year 10
OCR
Physical training: methods of training
Lessons (3)
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I can describe the various methods of training and apply them to their most suitable activities.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can train using different methods of training including continuous training, interval training and fartlek training.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can train using different methods of training including circuit training, weight training, plyometric training and HIIT.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video