A practical exploration of circuits, weight, plyometric and HIIT
I can train using different methods of training including circuit training, weight training, plyometric training and HIIT.
A practical exploration of circuits, weight, plyometric and HIIT
I can train using different methods of training including circuit training, weight training, plyometric training and HIIT.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Circuit training can be adapted to suit different components of fitness.
- Weight training can be done with kettlebells, dumbbells, barbells or resistance machines.
- Plyometric training is used to develop power.
- HIIT is high intenisty interval training.
Keywords
Circuit training - a series of exercise stations where each station focuses on a different muscle group or component of fitness, performed in sequence
Weight training - the use of weights/resistance to cause adaptation of the muscles
Plyometric training - high intensity exercise involving explosive movements
HIIT - high intensity interval training that alternates between high intensity and periods of recovery
Common misconception
That rest is not incorporated into these types of training.
All of these can be performed as a type of interval training and rest after each exercise/session is important to avoid the body getting injured.
To help you plan your year 10 physical education lesson on: A practical exploration of circuits, weight, plyometric and HIIT, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: A practical exploration of circuits, weight, plyometric and HIIT, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Physical training: methods of training unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Weights, cones, benches, skipping ropes, mats.
Content guidance
- Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Lesson video
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Starter quiz
6 Questions
Exit quiz
6 Questions
a series of exercise stations
the use of weights/resistance to cause adaptation of the muscles
high intensity exercise involving explosive movements
alternates between high intensity and periods of recovery