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Year 10
OCR
Physical training: principles of training
Lessons (3)
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I can recall and apply the principles of training to bring about improvement in fitness.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can recall and apply the FITT principle to bring about effective overload.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can calculate and apply the different training zones and thresholds based on maximum heart rate and one rep. max.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video