Thresholds of training
I can calculate and apply the different training zones and thresholds based on maximum heart rate and one rep. max.
Thresholds of training
I can calculate and apply the different training zones and thresholds based on maximum heart rate and one rep. max.
These resources will be removed by end of Summer Term 2025.
Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.
These resources were created for remote use during the pandemic and are not designed for classroom teaching.
Lesson details
Key learning points
- Maximum heart rate is calculated as 220 minus age.
- The aerobic training zone is 60-80% of maximum heart rate.
- The anaerobic training zone is 80-90% of maximum heart rate.
- Using your one repetition maximum (one rep max) as part of weight training to identify a training zone.
- Strength and power above 70% one rep max and muscular endurance below 70%.
Keywords
Training thresholds - the actual boundaries of the target zone
Aerobic training zone - calculated at 60-80% maximum heart rate to allow the aerobic system to be trained
Anaerobic training zone - calculated at 80-90% maximum heart rate to allow the anaerobic system to be trained
Maximum heart rate - calculated by 220 minus age
One rep max - the maximal amount that can be lifted in one repetition by a muscle group
Common misconception
Training at the highest intensity is the best way to see results.
A balanced and accurate approach to training intensity using approximate zones is necessary to optimise fitness, recovery and avoid injury.
To help you plan your year 10 physical education lesson on: Thresholds of training, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Thresholds of training, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: principles of training unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
Loading...
Starter quiz
6 Questions
Exit quiz
6 Questions
60 - 80% maximum heart rate
80 - 90% maximum heart rate
above 70% one rep max
below 70% one rep max