Key learning points

1. Mental preparation techniques help performers improve their performance by beneficially managing their emotions.
2. Mental rehearsal involves imagining a successful performance to improve confidence and focus.
3. Imagery can be used to imagine being in a happy place and can help lower anxiety levels.
4. Selective attention is used to focus on only the important stimuli and block out distractions.
5. Performers can use positive thinking to increase confidence.

Keywords

• Mental rehearsal - relaxation technique which involves the performer picturing themselves performing the skill perfectly or imagining positive outcomes before attempting it

• Imagery - a relaxation technique to control mental thoughts which involves the performer imagining themselves in a relaxing or happy place

• Selective attention - focussing on the important stimuli and blocking out any which might be distracting

• Positive thinking - developing cognitive positive thoughts about your own performance

• Mental preparation - the rehearsal of a physical skill that takes place within the mind of the performer without any actual physical movement

Common misconception