Year 3
My own workout
For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!
Year 3
My own workout
For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!
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Lesson details
Key learning points
- By the end of this lesson, pupils will be able to: understand the different types of exercises that they can do daily; create a workout routine video.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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4 Questions
Q1.
What is exercise?
A term used when someone is feeling lazy
A type of food
Q2.
How do we know the exercise we are performing is effective?
It makes us tired
We feel hungry after exercising
Q3.
When we exercise...
Our body shuts down
We sleep straight after
Q4.
How long should we exercise for on a daily basis?
2 hours
30 minutes
2 Questions
Q1.
Why is exercise important? Tick two boxes
It means we can eat more
It means we do not need to consider the food we eat
Q2.
Which of these is NOT an exercise?
Squat
Yoga