Time to get active!
In this lesson, we are going to be learning about the importance of exercise through the help of a very special guest! The lesson will involve getting up on our feet and measuring our heart rate before and after exercising. Our guest will then tell us how much exercise we should do everyday - you might be in for a shock! To finish the lesson, we will be creating our own exercise timetable which we can use in school to help us stick to exercising regularly!
Time to get active!
In this lesson, we are going to be learning about the importance of exercise through the help of a very special guest! The lesson will involve getting up on our feet and measuring our heart rate before and after exercising. Our guest will then tell us how much exercise we should do everyday - you might be in for a shock! To finish the lesson, we will be creating our own exercise timetable which we can use in school to help us stick to exercising regularly!
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- By the end of this lesson, pupils will be able to: • understand they need to perform one hour of exercise every day • realise the importance of exercise on their physical and mental wellbeing • create a timetable of when and where they will exercise throughout the week.
Licence
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