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Year 3

Getting the right kind of screen time

I can explain how to make healthy choices around screen time.

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New
New
Year 3

Getting the right kind of screen time

I can explain how to make healthy choices around screen time.

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Lesson details

Key learning points

  1. We need to balance screen time and offline time.
  2. What we do on digital devices is just as important as how long we spend on them.
  3. Knowing the Digital 5 A Day can help us make good choices online.
  4. Using digital devices unhealthily is bad for our mental and physical wellbeing.

Keywords

  • Screen time - the amount of time that we spend using digital devices, such as, computers, tablets and smartphones

  • Creative - being creative means using your imagination to come up with new ideas, art, or solutions to problems

  • Wellbeing - how healthy we feel in our mind and body

  • Mindful - being aware of what’s happening around you and how that makes you feel

Common misconception

Everything we do online is bad for us.

Being online can be a positive thing, as long as it does not interfere with socialising, being physically active, learning and sleep, which are all essential for our wellbeing.


To help you plan your year 3 rshe (pshe) lesson on: Getting the right kind of screen time, download all teaching resources for free and adapt to suit your pupils' needs...

Ensure that you are positive about the digital world, while also giving advice around the risks of unbalanced use of digital devices.
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Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
Which of the following is a digital device?
Correct answer: tablet
Correct answer: smartphone
book
Correct answer: computer
Q2.
Complete the sentence. It is important to have from devices.
Correct Answer: breaks, a break
Q3.
Which of these are side effects of too much screen time?
improved eyesight
better sleep
Correct answer: headaches
more energy
Correct answer: tired eyes
Q4.
Which of these is an example of exercise?
watching a football game on TV
Correct answer: going swimming with family or friends
playing a basketball game on the computer
Q5.
Which of the following would be bad times to start using digital devices?
Correct answer: when you are getting ready for school
when you get home after school
Correct answer: right before you go to bed at night
Q6.
If you are on a digital device and feel worried about something, you should a trusted adult straightaway.
Correct Answer: tell, ask, call for, get

6 Questions

Q1.
Screen is how long we spend using digital devices.
Correct Answer: time
Q2.
Sensible uses of screen time include:
Correct answer: video calling family and friends
sending nasty messages to people
Correct answer: learning how to play an instrument
Q3.
It is important to take regular away from screens.
Correct Answer: breaks, time, periods
Q4.
Which of these can help with our wellbeing?
not getting enough sleep
Correct answer: getting fresh air often
eating unhealthily
Correct answer: exercising regularly
Q5.
To help with our wellbeing, we can remember the Digital A Day.
Correct Answer: 5, five
Q6.
Which of these are some of the Digital 5 A Day?
disconnect
Correct answer: mindful
Correct answer: giving
inactive
Correct answer: creative