Year 8
Strategies for a good quality sleep
In this lesson, we will learn about effective strategies to enhance our sleep quality.
Year 8
Strategies for a good quality sleep
In this lesson, we will learn about effective strategies to enhance our sleep quality.
Lesson details
Key learning points
- Breathing techniques
- Avoiding caffeine
- Effective routines
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
How many hours of sleep should a 6-12 year old aim for?
10-13 hours.
6-9 hours.
8-10 hours.
Q2.
Having a good quality sleep can result in waking up feeling fresh and energised
False.
Q3.
Where can I go for support regarding poor sleep?
NHS website.
Parent / carer.
School nurse.
Q4.
Which of the following is not a benefit of sleep?
Improved concentration.
Increased energy.
Maintain a healthy weight.
Q5.
Waking up numerous times in the night is a sign of good quality sleep
True.
5 Questions
Q1.
Caffeine is...
A comfortable pillow.
A sleep enhancer.
A type of eye mask.
Q2.
4-7-8 relates to:
How many hours you should spend asleep.
The number of times you should sleep each year.
Q3.
How many hours before bed should we avoid caffeine?
1
2
4
Q4.
You should avoid eating large meals before going to sleep.
False.
Q5.
Reading before bed can worsen our sleep
True.