Year 7

Healthy lifestyles: Physical fitness and healthy eating

Lessons (5)

    Principles of healthy eating

    This lesson is currently unavailable.

    Our bodies when exercising

    This lesson is currently unavailable.

    In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active.
    1 Slide deck
    2 Quizzes
    1 Video
    In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle.
    1 Slide deck
    2 Quizzes
    1 Video
    In this lesson, we will learn about how physical activity positively affects our mental wellbeing.
    1 Slide deck
    2 Quizzes
    1 Video