Lessons (5)
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Principles of healthy eating
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Our bodies when exercising
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In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active.
1 Slide deck
2 Quizzes
1 Video
In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle.
1 Slide deck
2 Quizzes
1 Video
In this lesson, we will learn about how physical activity positively affects our mental wellbeing.
1 Slide deck
2 Quizzes
1 Video