Year 7
Keeping physically active
In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active.
Year 7
Keeping physically active
In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active.
Lesson details
Key learning points
- Recommended physical activity for teenagers and adults
- Tips for incorporating physical activity into day to day life
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Exercise is any body movement produced by skeletal muscles that requires energy expenditure.
True
Q2.
As we exercise, more blood is pumped to the brain. This encourages the production of what?
Glucose
Water
Q3.
Walking to school is a form of physical activity
False
Q4.
It is crucial to warm up before vigorous physical activity
False
Q5.
What part of the body is an effective place to measure our pulse? (select two)
Behind knee
Ear
Elbow
5 Questions
Q1.
What is the minimum recommendation of MVPA per day?
30 minutes
45 minutes
90 minutes
Q2.
Which of the following best describes vigorous exercise?
Raises your heart rate, and makes you breathe faster and feel warmer.
Q3.
Warming up before vigorous physical activity will improve performance
False
Q4.
Which finger(s) should we use when measuring our pulse?
Index finger
Middle finger
Thumb
Q5.
Generally, which range of bpm indicates we are moderately to vigorously physically active?
141 bpm to max heart rate
60 bpm to 101 bpm