The importance of diet and exercise
I can explain how to try to maintain a healthy diet and lifestyle effectively.
The importance of diet and exercise
I can explain how to try to maintain a healthy diet and lifestyle effectively.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Regular exercise is crucial for maintaining physical and mental health.
- A balanced diet provides the necessary nutrients for the body to function properly.
- Consistency in diet and exercise is key to maintaining a healthy lifestyle.
Keywords
Exercise - an activity that requires physical effort and is done to improve health and fitness
Moderation - eating or doing something within reasonable limits and not in excess
Lifestyle - the choices people make about the way they live
Consistency - maintaining a steady and regular pattern, for example, in diet and exercise
Common misconception
Exercise alone is enough to stay healthy.
While exercise is important, it must be paired with a balanced diet for overall health.
To help you plan your year 7 rshe (pshe) lesson on: The importance of diet and exercise, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 7 rshe (pshe) lesson on: The importance of diet and exercise, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 rshe (pshe) lessons from the Physical health: Why have a healthy diet? unit, dive into the full secondary rshe (pshe) curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
Starter quiz
6 Questions
substances in food that the body needs for growth and energy
nutrients in food that help you to grow, heal and fight off sickness
elements needed by the body for various functions, such as calcium
a unit of energy that we get from food and drinks
Exit quiz
6 Questions
an activity that requires physical effort to improve health
eating or doing something within reasonable limits
the choices people make about the way they live
maintaining a steady and regular way