icon-background-square
New
New
Year 7

Feeling unwell

I can describe how to treat minor illnesses myself and when it is important to seek further support.

icon-background-square
New
New
Year 7

Feeling unwell

I can describe how to treat minor illnesses myself and when it is important to seek further support.

warning

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

Lesson details

Key learning points

  1. Some of the signs of being unwell include physical symptoms like fever, cough and fatigue.
  2. We can use self-care techniques to treat minor illnesses.
  3. Self-care techniques include rest, hydration and over-the-counter medicines.
  4. We should seek advice from a medical professional if symptoms persist or worsen.

Keywords

  • Symptom - a physical or mental feature that indicates a condition or disease

  • Self-care - the practice of taking action to preserve or improve a person's own health

  • Hydration - maintaining an adequate amount of water in the body to support its functions

  • Persistent - continuing to exist or endure over a prolonged period

Common misconception

Self-diagnosis through internet searches is reliable.

Internet searches can provide incorrect information. It's better to consult a healthcare professional.


To help you plan your year 7 rshe (pshe) lesson on: Feeling unwell, download all teaching resources for free and adapt to suit your pupils' needs...

Showing how to navigate and get information from the NHS website could be helpful here.
speech-bubble
Teacher tip
equipment-required

Equipment

content-guidance

Content guidance

  • Depiction or discussion of sensitive content
supervision-level

Supervision

Adult supervision recommended

copyright

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

Loading...

6 Questions

Q1.
Which number should you call if you want advice about minor illnesses or injuries?
999
Correct answer: 111
112
911
Q2.
Over-the-counter medication is medication that ...
you need a prescription for
you can buy from any shop floor
you can only buy from a pharmacist
Correct answer: you can buy from a pharmacy or other healthcare section of shop
Q3.
Complete the sentence: If I feel very sick, I should get medical advice from a ...
friend
Correct answer: doctor
teacher
Q4.
Which is the correct statement?
All illnesses can be treated with self-care.
All illnesses need medical advice.
Correct answer: Some illnesses can be treated at home, but others need help and medication.
All illnesses need medication to get better.
Q5.
Match the words to the correct definitions.
Correct Answer:nutrients,substances in food that the body needs for growth, energy and health
tick

substances in food that the body needs for growth, energy and health

Correct Answer:vitamins,nutrients in food that help you to grow, heal and fight off sickness
tick

nutrients in food that help you to grow, heal and fight off sickness

Correct Answer:minerals,elements, such as calcium and iron, which are needed by the body
tick

elements, such as calcium and iron, which are needed by the body

Q6.
How many portions of fruit and vegetables are you recommended to eat every day?
Correct answer: five
six
seven

6 Questions

Q1.
Select the correct statement.
The internet is a reliable way to diagnose all illnesses.
Correct answer: The internet gives general health advice that may not be suitable for everyone.
The internet is a completely unreliable source of information about health.
Q2.
Match the words to their correct definitions.
Correct Answer:symptom,a physical or mental feature that indicates a condition or disease
tick

a physical or mental feature that indicates a condition or disease

Correct Answer:self-care,the practice of taking action to preserve or improve one's own health
tick

the practice of taking action to preserve or improve one's own health

Correct Answer:hydration,maintaining an adequate amount of water in the body for functioning
tick

maintaining an adequate amount of water in the body for functioning

Correct Answer:persistent,continuing to exist or endure over a prolonged period
tick

continuing to exist or endure over a prolonged period

Q3.
Most shops will only sell over-the-counter medication to someone aged __________ or over.
14
Correct answer: 16
18
21
Q4.
Which of these are not self-care treatments that could help a cold?
Correct answer: eat lots of junk food
Correct answer: get minimal rest
use a nasal spray with adult supervision
stay hydrated
take a warm shower
Q5.
Aches and pains could be a symptom of ...
Correct answer: feeling unwell, like having a fever
Correct answer: doing too much physical activity
Correct answer: doing too little physical activity
Correct answer: a sprained or injured muscle
a good night's rest
Q6.
Complete the sentence: Fruit and vegetables with plenty of vitamins can protect the body’s cells and keep us ...
Correct Answer: healthy