Dealing with grief
In this lesson, we will learn about the emotions associated with grief. We will also discuss some possible coping strategies and how we can support each other.
Dealing with grief
In this lesson, we will learn about the emotions associated with grief. We will also discuss some possible coping strategies and how we can support each other.
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Lesson details
Key learning points
- Emotions associated with grief
- Coping strategies
- What we can do to help others
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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6 Questions
Q1.
How many ways are there to look after your mental well-being?
3
4
7
Q2.
What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."
Mental wellbeing
Spending time online
Q3.
Which of these is a definition of mental wellbeing?
Mental wellbeing is about how your brain works
Mental wellbeing is not about how you react to situations
Q4.
What is more important?
Having a large quantity of friends?
Q5.
"Makes you more aware and thankful." - What is this an outcome of?
Being physically active
Learning a new skill
Q6.
Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)
Argue back
Watch TV alone
5 Questions
Q1.
Most people experience grief when they lose something or someone important to them.
False
Q2.
Which of these are emotions associated with grief?
Disgust
Excitement
Q3.
The grieving process takes time and healing can not be forced or hurried.
False
Q4.
Which is the odd one out?
Listening to your friend who has experienced grief.
Offering to spend time with your friend who is grieving.
Offering your friend practical support like going shopping.
Q5.
Which of these is a definition of mental wellbeing?
Mental wellbeing is about how your brain works
Mental wellbeing is not about how you react to situations