Physical activity and mental wellbeing
In this lesson, we will learn about how physical activity positively affects our mental wellbeing.
Physical activity and mental wellbeing
In this lesson, we will learn about how physical activity positively affects our mental wellbeing.
Lesson details
Key learning points
- The link between physical activity and positive mental wellbeing
- Approaches to maintaining positive mental health through physical activity
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Keeping physically active can help combat stress
False
Q2.
What is the recommended moderate to vigorous physical activity per day for 5-17 years old?
20 minutes
30 minutes
45 minutes
Q3.
Regular physical activity can help with which of the following?
Q4.
Sedentary lifestyles can increases the chances of anxiety and depression.
False
Q5.
How many hours of sleep should a 11 year old aim for each night?
6-8 hours
7-9 hours
8-10 hours
5 Questions
Q1.
Higher amounts of endorphins are released when ...
... we are eating.
... we are sleeping.
... we are talking.
Q2.
Self esteem is best described as ...
... how often we are physically active.
... what other think of us.
... what we think about our peers and family members.
Q3.
Endorphins helps reduce which of the following?
Anxiety levels
Blood
Teeth
Weight
Q4.
Regular physical activity can improve your sleep.
False
Q5.
How might you mentally feel after physical activity? (Tick 2 boxes)
Anxious
Sad
Stressed