Healthy meals
I can plan healthy meals for me and others for a day.
Healthy meals
I can plan healthy meals for me and others for a day.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- A range of factors determine what people eat and drink.
- When planning to cook, the time of day, person and occasion need to be considered.
- Some people have a reaction to specific foods, known as a food allergy.
- Dishes and meals eaten around the world often comprise similar ingredients combined and cooked in different ways.
Keywords
Food choice - what we eat and drink due to different factors
Allergy - a bad reaction to a food or drink
Healthy meals - varied and balanced meals for health
Common misconception
When planning healthy meals, you do not have to include drinks.
Healthy meals should always include a drink. Water is a great choice.
To help you plan your year 3 cooking and nutrition lesson on: Healthy meals, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 3 cooking and nutrition lesson on: Healthy meals, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 2 cooking and nutrition lessons from the Food and drink choices unit, dive into the full secondary cooking and nutrition curriculum, or learn more about lesson planning.
Equipment
Licence
Lesson video
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Starter quiz
6 Questions
apple, grapes and melon kebabs
baked beans on toast
blueberry yogurt
Exit quiz
6 Questions
home, picnic
breakfast, lunch
birthday, wedding
lots
lots
some
some
cheese and yogurt
toast and crumpets
omelette and quiche