A practical exploration of speed, power, strength and flexibility fitness tests
I can apply protocols of specific fitness tests that measure speed, power, strength and flexibility, and compare results to normative data.
A practical exploration of speed, power, strength and flexibility fitness tests
I can apply protocols of specific fitness tests that measure speed, power, strength and flexibility, and compare results to normative data.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Fitness tests are measured or recorded using various units.
- Power can be measured either by the vertical or standing jump test.
- The 1 rep max test measures strength.
- Testing procedures encompass how each test is conducted, including organisation of facilities and equipment.
Keywords
Speed - the ability to move quickly across the ground or move limbs rapidly through movements
Strength - the maximum force a muscle/group of muscles can apply against a resistance
Power - the ability to exert a maximal force in as short a time as possible
Flexibility - the range of movement around a joint
Common misconception
Raising the knees in the sit and reach test.
When performing the sit and reach test, the knees should be flat along the floor to give an accurate reading of flexibility.
To help you plan your year 10 physical education lesson on: A practical exploration of speed, power, strength and flexibility fitness tests, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: A practical exploration of speed, power, strength and flexibility fitness tests, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: health and fitness unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
Sit and reach box, stack of cones, stopwatches or timing gates, vertical jump board, chalk, tape measure, hand grip dynamometer, barbell and weights.
Content guidance
- Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Lesson video
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Starter quiz
6 Questions
the ability to move quickly across the ground or move limbs rapidly
maximum force a muscle/group of muscles can apply against a resistance
speed x strength
the range of movement around a joint
30m sprint test
1 rep max test
vertical jump test
sit and reach test
Exit quiz
6 Questions
