New
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Year 10
OCR
Physical training: health and fitness
Lessons (9)
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I can define health and fitness, understand the relationship between them and know how they impact sports.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define cardiovascular endurance, muscular endurance, speed and strength and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define power, flexibility and reaction time and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can define agility, balance and co-ordination, and consider the appropriate fitness test for each.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure speed, power, strength and flexibility, and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply protocols of specific fitness tests that measure balance, co-ordination, agility and reaction time and compare results to normative data.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can apply the components of fitness to various physical activities and justify their importance on performance.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
I can state the reasons for, and limitations of, fitness testing and evaluate the relevance of fitness testing for sport.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video